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Mercedes Escoda

25 W

Spain

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Techniques

YOGA PRACTICE

Ashtanga Yoga

Ashta means Eight and Anga is limbs so it means Eight Limb path, Ashtanga yoga is based on Yoga Philosophy of Patanjali. The Yama, Niyama, Asanas, Pranayama, Pr...

YOGA PRACTICE

Vinyasa Yoga

Vinyasa yoga originates from the Sanskrit words Vyn meaning 'in a special or sacred way' and Nyasa meaning, 'to place'. Sri Krishnamacharya taught yoga in line ...