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Techniques

MEDITATION PRACTICE

Loving Kindness - Metta Meditation

Metta meditation or the loving kindness technique helps direct our compassion and loving-kindness initially towards ourselves, then towards somebody, we love an...

MEDITATION PRACTICE

Mantra Meditation

Mantra meditation is the type of Meditation Practice that revolves around a word or phrase being repeated while meditating. These mantras can be spoken out, cha...

MEDITATION PRACTICE

Mindfulness Meditation

Mindfulness meditation is a technique of mental training that allows practitioners to slow down racing thoughts. The meditative technique helps curb negativity ...

MEDITATION PRACTICE

Silence Meditation

The goal of silent meditation is to gain insight on the true nature of reality. It means to see things the way they are and to essentially not let talking, nois...

MEDITATION PRACTICE

Trancendental Meditation

The Transcendental meditative technique is one of the simplest ways of letting the mind settle down in tranquility and a peaceful state. One of the most widely ...

YOGA PRACTICE

Ashtanga Yoga

Ashta means Eight and Anga is limbs so it means Eight Limb path, Ashtanga yoga is based on Yoga Philosophy of Patanjali. The Yama, Niyama, Asanas, Pranayama, Pr...

YOGA PRACTICE

Vinyasa Yoga

Vinyasa yoga originates from the Sanskrit words Vyn meaning 'in a special or sacred way' and Nyasa meaning, 'to place'. Sri Krishnamacharya taught yoga in line ...