Techniques
MEDITATION PRACTICE
Silence Meditation
The goal of silent meditation is to gain insight on the true nature of reality. It means to see things the way they are and to essentially not let talking, nois...
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MEDITATION PRACTICE
Tai Chi Meditation
Tai chi is often described as "meditation in motion.� There is growing evidence that this mind-body practice, which originated in China as a martial art, has ...
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MEDITATION PRACTICE
Walking Meditation
Walking meditation is practiced within Zen, many different forms of Buddhist traditions like the Theravada tradition, Chan tradition, Daoism, and Taoism The pra...
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