SEEKER

Kelly Cuesta

25 W

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Techniques

MEDITATION PRACTICE

Mindfulness Meditation

Mindfulness meditation is a technique of mental training that allows practitioners to slow down racing thoughts. The meditative technique helps curb negativity ...

MEDITATION PRACTICE

Self-Realization Meditation

Self-Realization Fellowship is an invitation to the spiritual seeker to journey together on a life-transforming discovery of the soul. This journey embraces the...

YOGA PRACTICE

Acro Yoga

Acro Yoga combines the fitness, play of acrobatics, the healing, movement of therapeutics, and the balance and connection of yoga. It makes use of either one or...

YOGA PRACTICE

Therapeutic Yoga

Therapeutic yoga or yoga therapy is defined as the application of yoga postures and practice to the treatment of health conditions and involves instruction in y...