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Techniques

MEDITATION PRACTICE

Bodhi Meditation

Bodhi Meditation is a form of Buddhist meditation aimed directly at improving oneï¿½s physical health (as well as mental health). Mind-body awareness is an esse...

MEDITATION PRACTICE

Trancendental Meditation

The Transcendental meditative technique is one of the simplest ways of letting the mind settle down in tranquility and a peaceful state. One of the most widely ...

MEDITATION PRACTICE

AUM Meditation

AUM yoga meditation is also called Aum yoga and Aum. It is fixing of the mind on the sound of the mantra Aum - the sacred syllable that both symbolizes and embo...

YOGA PRACTICE

Ashtanga Yoga

Ashta means Eight and Anga is limbs so it means Eight Limb path, Ashtanga yoga is based on Yoga Philosophy of Patanjali. The Yama, Niyama, Asanas, Pranayama, Pr...

YOGA PRACTICE

Karma Yoga

Karma yoga is the yoga of action or work; specifically, karma yoga is the path of dedicated work: renouncing the results of our actions as a spiritual offering ...

YOGA PRACTICE

Pranayama Yoga

Pranayama is the formal practice of controlling the breath, which is the source of our prana, or vital life force. Pranayama is of various types including Kumbh...