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Hannah Schuftan

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USA

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Techniques

MEDITATION PRACTICE

Walking Meditation

Walking meditation is practiced within Zen, many different forms of Buddhist traditions like the Theravada tradition, Chan tradition, Daoism, and Taoism The pra...

YOGA PRACTICE

Vinyasa Yoga

Vinyasa yoga originates from the Sanskrit words Vyn meaning 'in a special or sacred way' and Nyasa meaning, 'to place'. Sri Krishnamacharya taught yoga in line ...

YOGA PRACTICE

Aerial Yoga

Aerial yoga, also referred to as anti-gravity yoga, shares a lot similarities with traditional yoga. However there is a big difference. It is a combination of t...