Techniques
MEDITATION PRACTICE
Self-Realization Meditation
Self-Realization Fellowship is an invitation to the spiritual seeker to journey together on a life-transforming discovery of the soul. This journey embraces the...
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YOGA PRACTICE
Iyengar Yoga
B.K.S. Iyengar founded the Iyengar Yoga. By paying close attention to anatomical details and the alignment of each posture, Iyengar Yoga is the practice of prec...
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