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Eva Lévy

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Techniques

MEDITATION PRACTICE

AUM Meditation

AUM yoga meditation is also called Aum yoga and Aum. It is fixing of the mind on the sound of the mantra Aum - the sacred syllable that both symbolizes and embo...

YOGA PRACTICE

Alignment Yoga

With Alignment yoga, one can make sure that each pose, action, and muscular activation is distinct. One can focus awareness in ways that spotlight details and s...