Techniques
YOGA PRACTICE
Ashtanga Yoga
Ashta means Eight and Anga is limbs so it means Eight Limb path, Ashtanga yoga is based on Yoga Philosophy of Patanjali. The Yama, Niyama, Asanas, Pranayama, Pr...
YOGA PRACTICE
Nidra Yoga
Yoga Nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest Yoga Practices to develop and maintain...
YOGA PRACTICE
Power Yoga
Power yoga is a faster, fitness-focused style yoga form that imbibes more rigor into practice. The practice began in the 1990s in America, founded by Beryl Bend...
YOGA PRACTICE
Yin Yoga
This practice is designed to help you sit longer, and more comfortably, in meditation by stretching connective tissue around the joints (mainly the knees, pelvi...
YOGA PRACTICE
Restorative Yoga
A restorative yoga sequence typically involves only five or six poses, supported by props that allow you to completely relax and rest. Held for 5 minutes or mor...