Diana Montoya Maya
35 W
Techniques
MEDITATION PRACTICE
Guided Meditation
The human mind tends to wander more often when left to meditate solely, but when mediation is practiced with a guide, most practitioners find to meditate and fo...
MEDITATION PRACTICE
Mantra Meditation
Mantra meditation is the type of Meditation Practice that revolves around a word or phrase being repeated while meditating. These mantras can be spoken out, cha...
MEDITATION PRACTICE
Sound Healing Meditation
Sound Healing is a practice that uses vibrations (vocal or instrumental-like gongs, Tibetan singing bowls and tuning forks) in order to relax your mind and body...
YOGA PRACTICE
Kundalini Yoga
Kundalini meditative technique originates from Kundalini Yoga and focuses on moving energy within the body. The human body comprises seven key chakras, energy (...
YOGA PRACTICE
Prenatal Yoga
Prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is...
YOGA PRACTICE
Postnatal Yoga
Postnatal Yoga includes poses to remedy common post-pregnancy issues. Few of these poses / asanas include Gomukhasana (Cow Face Pose), Virabhadrasana II (Warrio...
Resonance Box for Diana
Julia Suárez
Snehal Chaudhary
John Douglas
Shakta Kaur
Marieke Janna
