MEDITATION PRACTICE

Rinzai - Zazen Meditation

Rinzai or Zazen Meditation is an ancient meditation technique, that originated from the teachings of the great Buddha. The practice started as early as the 7th ...

MEDITATION PRACTICE

Forest Bathing - Shinrin Yoku

In Japan, we practice something called forest bathing, or shinrin-yoku. Shinrin in Japanese means “forest,” and yoku means “bath.” So shinrin-yoku means bathing...

YOGA PRACTICE

Hot Bikram Yoga

Hot yoga or Bikram yoga has evolved as a popular workout in recent years. While practicing hot yoga, the room is heated above the room temperature typically bet...

YOGA PRACTICE

Kundalini Yoga

Kundalini meditative technique originates from Kundalini Yoga and focuses on moving energy within the body. The human body comprises seven key chakras, energy (...

YOGA PRACTICE

Ramdev Yoga