SEEKER

Carlos Mendes

25 W

Portugal

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Techniques

MEDITATION PRACTICE

Bodhi Meditation

Bodhi Meditation is a form of Buddhist meditation aimed directly at improving oneï¿½s physical health (as well as mental health). Mind-body awareness is an esse...

YOGA PRACTICE

Pranayama Yoga

Pranayama is the formal practice of controlling the breath, which is the source of our prana, or vital life force. Pranayama is of various types including Kumbh...