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Bernard Grinspan

25 W

France

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Techniques

MEDITATION PRACTICE

Visualization Meditation

The process of visualization is one where the manifestation or picturing of an outcome occurs before something happens. Visualization meditation revolves around...

MEDITATION PRACTICE

Walking Meditation

Walking meditation is practiced within Zen, many different forms of Buddhist traditions like the Theravada tradition, Chan tradition, Daoism, and Taoism The pra...

YOGA PRACTICE

Vinyasa Yoga

Vinyasa yoga originates from the Sanskrit words Vyn meaning 'in a special or sacred way' and Nyasa meaning, 'to place'. Sri Krishnamacharya taught yoga in line ...