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Bea Deza

25 W

Spain

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Techniques

MEDITATION PRACTICE

Loving Kindness - Metta Meditation

Metta meditation or the loving kindness technique helps direct our compassion and loving-kindness initially towards ourselves, then towards somebody, we love an...

MEDITATION PRACTICE

Vipassana Meditation

Vipassana, Insight Meditation, is one of the oldest and most prominent meditative techniques that we know today. The ancient practice has its roots spreading de...

MEDITATION PRACTICE

Self-Realization Meditation

Self-Realization Fellowship is an invitation to the spiritual seeker to journey together on a life-transforming discovery of the soul. This journey embraces the...

YOGA PRACTICE

Karma Yoga

Karma yoga is the yoga of action or work; specifically, karma yoga is the path of dedicated work: renouncing the results of our actions as a spiritual offering ...

YOGA PRACTICE

Therapeutic Eyes Yoga

Therapeutic eyes yoga, also called as Yogic eye exercise or eye yoga are movements that claim to strengthen and condition the muscles in the eye structure. Peop...

YOGA PRACTICE

Vinyasa Yoga

Vinyasa yoga originates from the Sanskrit words Vyn meaning 'in a special or sacred way' and Nyasa meaning, 'to place'. Sri Krishnamacharya taught yoga in line ...