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Aymar de Gunzburg

55 W

Madrid

Spain

Hey Community! As usual after a difficult medical challenge in 2010 I realized the necessity to reshape my personal life and started practicing Iyengar yoga and Vipassana meditation. What a change in my life! Lost all the mind weight and started evolving pretty fast. It's such a great feeling to be liberated. Then, understanding some experiences could benefit others, I created Siila.org as a personal tool; An active global platform integrating all practices and practitioners. A Unifying space. My therapy today is trying to deliver the best free and safe ecosystem for all of us. Hope you like it! Love & Light.

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Techniques

MEDITATION PRACTICE

Bodhi Meditation

Bodhi Meditation is a form of Buddhist meditation aimed directly at improving oneï¿½s physical health (as well as mental health). Mind-body awareness is an esse...

MEDITATION PRACTICE

Sound Healing Meditation

Sound Healing is a practice that uses vibrations (vocal or instrumental-like gongs, Tibetan singing bowls and tuning forks) in order to relax your mind and body...

MEDITATION PRACTICE

Vipassana Meditation

Vipassana, Insight Meditation, is one of the oldest and most prominent meditative techniques that we know today. The ancient practice has its roots spreading de...

MEDITATION PRACTICE

Chakra Meditation

For thousands of years, keeping the chakras in balance has been linked to maintaining mental and physical wellbeing. And through chakra meditation, you can impr...

YOGA PRACTICE

Alignment Yoga

With Alignment yoga, one can make sure that each pose, action, and muscular activation is distinct. One can focus awareness in ways that spotlight details and s...

YOGA PRACTICE

Iyengar Yoga

B.K.S. Iyengar founded the Iyengar Yoga. By paying close attention to anatomical details and the alignment of each posture, Iyengar Yoga is the practice of prec...