Techniques
MEDITATION PRACTICE
Chakra Meditation
For thousands of years, keeping the chakras in balance has been linked to maintaining mental and physical wellbeing. And through chakra meditation, you can impr...
Read more
YOGA PRACTICE
Pranayama Yoga
Pranayama is the formal practice of controlling the breath, which is the source of our prana, or vital life force. Pranayama is of various types including Kumbh...
Read more
prev
next