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Amrutha Akarsh

25 W

India

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Techniques

MEDITATION PRACTICE

Mindfulness Meditation

Mindfulness meditation is a technique of mental training that allows practitioners to slow down racing thoughts. The meditative technique helps curb negativity ...

YOGA PRACTICE

Iyengar Yoga

B.K.S. Iyengar founded the Iyengar Yoga. By paying close attention to anatomical details and the alignment of each posture, Iyengar Yoga is the practice of prec...