Alvaro Riera
45 W
Techniques
MEDITATION PRACTICE
Breathing Meditation
Breath meditation can be a gateway to a broader practice of "mindfulness," in which you learn to accept and appreciate what comes in life and stop fighting your...
MEDITATION PRACTICE
Contemplative Prayer Meditation
Contemplative Prayer meditation is a kind of prayer that entails the practitioners to believe, become aware, and reflect upon the revelation of God. The practic...
MEDITATION PRACTICE
Samadhi Meditation
Patanjali explains that Samadhi is a state of Meditative Absorption, attained by the practice of Dharana (focused attention) and Dhyana (effortless meditation) ...
YOGA PRACTICE
Hatha Yoga
Hatha yoga, originated from a Sanskrit word Hath which means being forceful. While practicing the technique practitioners must get slowly and deliberately into ...
YOGA PRACTICE
Kriya Yoga
Kriya Yoga is non-sectarian. Its simple technique causes no hardship, requires no austerities, and suits aspiring householders as well as monks. From the princi...
YOGA PRACTICE
Iyengar Yoga
B.K.S. Iyengar founded the Iyengar Yoga. By paying close attention to anatomical details and the alignment of each posture, Iyengar Yoga is the practice of prec...
Resonance Box for Alvaro
Andrea Herrera
stephane haskell
Stanislas Graziani
Alla Voronenko
Natasa Zekovic
