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Alla Voronenko

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Hong Kong

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Techniques

MEDITATION PRACTICE

Breathing Meditation

Breath meditation can be a gateway to a broader practice of "mindfulness," in which you learn to accept and appreciate what comes in life and stop fighting your...

YOGA PRACTICE

Hatha Yoga

Hatha yoga, originated from a Sanskrit word Hath which means being forceful. While practicing the technique practitioners must get slowly and deliberately into ...

YOGA PRACTICE

Kriya Yoga

Kriya Yoga is non-sectarian. Its simple technique causes no hardship, requires no austerities, and suits aspiring householders as well as monks. From the princi...