SEEKER

Alessio Tonato

25 W

Monaco

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Techniques

MEDITATION PRACTICE

Silence Meditation

The goal of silent meditation is to gain insight on the true nature of reality. It means to see things the way they are and to essentially not let talking, nois...

MEDITATION PRACTICE

Tai Chi Meditation

Tai chi is often described as "meditation in motion.ï¿½ There is growing evidence that this mind-body practice, which originated in China as a martial art, has ...

MEDITATION PRACTICE

Visualization Meditation

The process of visualization is one where the manifestation or picturing of an outcome occurs before something happens. Visualization meditation revolves around...

YOGA PRACTICE

Ashtanga Yoga

Ashta means Eight and Anga is limbs so it means Eight Limb path, Ashtanga yoga is based on Yoga Philosophy of Patanjali. The Yama, Niyama, Asanas, Pranayama, Pr...