SEEKER

Alessandro Geraldini

35 W

Italy

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Techniques

MEDITATION PRACTICE

Self Enquiry Meditation

The Self inquiry (or the 'I am' meditation technique) focuses on turning attention inwards to bring to light your innate/true nature. This inward-facing attenti...

MEDITATION PRACTICE

Sound Healing Meditation

Sound Healing is a practice that uses vibrations (vocal or instrumental-like gongs, Tibetan singing bowls and tuning forks) in order to relax your mind and body...

MEDITATION PRACTICE

Vipassana Meditation

Vipassana, Insight Meditation, is one of the oldest and most prominent meditative techniques that we know today. The ancient practice has its roots spreading de...