Breathing Meditation
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MEDITATION PRACTICE
Walking meditation is practiced within Zen, many different forms of Buddhist traditions like the Theravada tradition, Chan tradition, Daoism, and Taoism The pra...
MEDITATION PRACTICE
Self-Realization Fellowship is an invitation to the spiritual seeker to journey together on a life-transforming discovery of the soul. This journey embraces the...
MEDITATION PRACTICE
For thousands of years, keeping the chakras in balance has been linked to maintaining mental and physical wellbeing. And through chakra meditation, you can impr...
YOGA PRACTICE
Acro Yoga combines the fitness, play of acrobatics, the healing, movement of therapeutics, and the balance and connection of yoga. It makes use of either one or...
YOGA PRACTICE
Raja Yoga is often referred to as classical yoga as it was the oldest system of yoga to be systematically developed into a unified practice. The practice of Raj...
YOGA PRACTICE
A restorative yoga sequence typically involves only five or six poses, supported by props that allow you to completely relax and rest. Held for 5 minutes or mor...