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Alignment Yoga
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It is in the roots, not the branches, that a tree's greatest strength lies and this is equally true for humankind. As much as we have evolved, we find our strengths embedded in our roots. Often, we..

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Meditation gurus and sages can often be seen wearing or holding a garland of beads. Mala (or Sanskrit:माला; māl..

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Meditation might be more popular and in practice today but it has existed for thousands of years. Meditation is nothing but a practice of turning one’s mind away from unwan..

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As we embark on a new year in 2021 with collective energies of hope and happiness, it is also a time to reflect on the year that was 2020. The year 2020 would be remembered..

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