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Sunil Mistry

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Techniques

MEDITATION PRACTICE

Dhyana Meditation

Dhyana is the 7th limb of yoga, building upon asana (physical posture), pranayama (breath control), pratyahara (control of the senses, moving the focus to the i...

YOGA PRACTICE

Bhakti Yoga

The Sanskrit word bhakti comes from the root bhaj, which means - to adore or worship God. Bhakti yoga has been called - love for love's sake and union through l...