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Shreyansh .

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Techniques

MEDITATION PRACTICE

Breathing Meditation

Breath meditation can be a gateway to a broader practice of "mindfulness," in which you learn to accept and appreciate what comes in life and stop fighting your...

YOGA PRACTICE

Bhakti Yoga

The Sanskrit word bhakti comes from the root bhaj, which means - to adore or worship God. Bhakti yoga has been called - love for love's sake and union through l...