Techniques
MEDITATION PRACTICE
Loving Kindness - Metta Meditation
Metta meditation or the loving kindness technique helps direct our compassion and loving-kindness initially towards ourselves, then towards somebody, we love an...
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YOGA PRACTICE
Anusara Yoga
Anusara means flowing with grace - going with the flow - following your heart. Anusara emphasizes Universal Principles of Alignment as the focal point of its p...
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YOGA PRACTICE
Kundalini Yoga
Kundalini meditative technique originates from Kundalini Yoga and focuses on moving energy within the body. The human body comprises seven key chakras, energy (...
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