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Techniques

MEDITATION PRACTICE

Loving Kindness - Metta Meditation

Metta meditation or the loving kindness technique helps direct our compassion and loving-kindness initially towards ourselves, then towards somebody, we love an...

MEDITATION PRACTICE

Sahaja Yoga Meditation

Sahaja yoga or "spontaneous union with one's self," was created by Shri Mataji Nirmala Devi in 1970 to bring self-realization to the masses through meditation. ...

YOGA PRACTICE

Power Yoga

Power yoga is a faster, fitness-focused style yoga form that imbibes more rigor into practice. The practice began in the 1990s in America, founded by Beryl Bend...

YOGA PRACTICE

Restorative Yoga

A restorative yoga sequence typically involves only five or six poses, supported by props that allow you to completely relax and rest. Held for 5 minutes or mor...