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Techniques

MEDITATION PRACTICE

Qi Gong Meditation

Qigong (or Chi Kung, Chi Gung) is an ancient healing meditative technique that is commonly used in the Chinese tradition. ver time, five distinct traditions or ...

MEDITATION PRACTICE

Silence Meditation

The goal of silent meditation is to gain insight on the true nature of reality. It means to see things the way they are and to essentially not let talking, nois...

YOGA PRACTICE

Ashtanga Yoga

Ashta means Eight and Anga is limbs so it means Eight Limb path, Ashtanga yoga is based on Yoga Philosophy of Patanjali. The Yama, Niyama, Asanas, Pranayama, Pr...

YOGA PRACTICE

Hatha Yoga

Hatha yoga, originated from a Sanskrit word Hath which means being forceful. While practicing the technique practitioners must get slowly and deliberately into ...

YOGA PRACTICE

Iyengar Yoga

B.K.S. Iyengar founded the Iyengar Yoga. By paying close attention to anatomical details and the alignment of each posture, Iyengar Yoga is the practice of prec...