Ashtanga Yoga
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SEEKER
Raheela parwin
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Techniques
MEDITATION PRACTICE
Guided Meditation
The human mind tends to wander more often when left to meditate solely, but when mediation is practiced with a guide, most practitioners find to meditate and fo...
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YOGA PRACTICE
Iyengar Yoga
B.K.S. Iyengar founded the Iyengar Yoga. By paying close attention to anatomical details and the alignment of each posture, Iyengar Yoga is the practice of prec...
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