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prithvi

25 W

India

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Techniques

MEDITATION PRACTICE

Guided Meditation

The human mind tends to wander more often when left to meditate solely, but when mediation is practiced with a guide, most practitioners find to meditate and fo...

MEDITATION PRACTICE

Mindfulness Meditation

Mindfulness meditation is a technique of mental training that allows practitioners to slow down racing thoughts. The meditative technique helps curb negativity ...

MEDITATION PRACTICE

Dhyana Meditation

Dhyana is the 7th limb of yoga, building upon asana (physical posture), pranayama (breath control), pratyahara (control of the senses, moving the focus to the i...