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Mayra Peñarrieta

25 W

Spain

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Techniques

MEDITATION PRACTICE

Loving Kindness - Metta Meditation

Metta meditation or the loving kindness technique helps direct our compassion and loving-kindness initially towards ourselves, then towards somebody, we love an...

MEDITATION PRACTICE

Silence Meditation

The goal of silent meditation is to gain insight on the true nature of reality. It means to see things the way they are and to essentially not let talking, nois...

MEDITATION PRACTICE

Walking Meditation

Walking meditation is practiced within Zen, many different forms of Buddhist traditions like the Theravada tradition, Chan tradition, Daoism, and Taoism The pra...