SEEKER

Luis Valls

25 W

Spain

Send a message

Techniques

MEDITATION PRACTICE

Loving Kindness - Metta Meditation

Metta meditation or the loving kindness technique helps direct our compassion and loving-kindness initially towards ourselves, then towards somebody, we love an...

MEDITATION PRACTICE

Trancendental Meditation

The Transcendental meditative technique is one of the simplest ways of letting the mind settle down in tranquility and a peaceful state. One of the most widely ...

MEDITATION PRACTICE

Self-Realization Meditation

Self-Realization Fellowship is an invitation to the spiritual seeker to journey together on a life-transforming discovery of the soul. This journey embraces the...

YOGA PRACTICE

Hatha Yoga

Hatha yoga, originated from a Sanskrit word Hath which means being forceful. While practicing the technique practitioners must get slowly and deliberately into ...

YOGA PRACTICE

Raja Yoga

Raja Yoga is often referred to as classical yoga as it was the oldest system of yoga to be systematically developed into a unified practice. The practice of Raj...

YOGA PRACTICE

Tantra Yoga

Tantra yoga weaves together many yogic and meditative practices to help you get as deep an understanding of yourself as possible so that you can accept that sel...