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Leila Antakly

35 W

Spain

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Techniques

MEDITATION PRACTICE

Breathing Meditation

Breath meditation can be a gateway to a broader practice of "mindfulness," in which you learn to accept and appreciate what comes in life and stop fighting your...

MEDITATION PRACTICE

Guided Meditation

The human mind tends to wander more often when left to meditate solely, but when mediation is practiced with a guide, most practitioners find to meditate and fo...

MEDITATION PRACTICE

Mindfulness Meditation

Mindfulness meditation is a technique of mental training that allows practitioners to slow down racing thoughts. The meditative technique helps curb negativity ...

YOGA PRACTICE

Nidra Yoga

Yoga Nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest Yoga Practices to develop and maintain...

YOGA PRACTICE

Iyengar Yoga

B.K.S. Iyengar founded the Iyengar Yoga. By paying close attention to anatomical details and the alignment of each posture, Iyengar Yoga is the practice of prec...

YOGA PRACTICE

Jivamukti Yoga

Incorporating chanting, meditation, pranayama, philosophy, and music into a vigorous flowing asana, or vinyasa, practice, Jivamukti is a physically and intellec...