Techniques
MEDITATION PRACTICE
Sound Healing Meditation
Sound Healing is a practice that uses vibrations (vocal or instrumental-like gongs, Tibetan singing bowls and tuning forks) in order to relax your mind and body...
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YOGA PRACTICE
Postnatal Yoga
Postnatal Yoga includes poses to remedy common post-pregnancy issues. Few of these poses / asanas include Gomukhasana (Cow Face Pose), Virabhadrasana II (Warrio...
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