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Jose Rodríguez

25 W

Spain

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Techniques

MEDITATION PRACTICE

Breathing Meditation

Breath meditation can be a gateway to a broader practice of "mindfulness," in which you learn to accept and appreciate what comes in life and stop fighting your...

MEDITATION PRACTICE

Loving Kindness - Metta Meditation

Metta meditation or the loving kindness technique helps direct our compassion and loving-kindness initially towards ourselves, then towards somebody, we love an...

MEDITATION PRACTICE

Tai Chi Meditation

Tai chi is often described as "meditation in motion.ï¿½ There is growing evidence that this mind-body practice, which originated in China as a martial art, has ...

YOGA PRACTICE

Integral Yoga

Integral Yoga combines various methods of Yoga, including Hatha Yoga, selfless service, meditation and prayer that helps one find the peace and joy within. Inte...

YOGA PRACTICE

Pranayama Yoga

Pranayama is the formal practice of controlling the breath, which is the source of our prana, or vital life force. Pranayama is of various types including Kumbh...

YOGA PRACTICE

Yin Yoga

This practice is designed to help you sit longer, and more comfortably, in meditation by stretching connective tissue around the joints (mainly the knees, pelvi...