Techniques
MEDITATION PRACTICE
Guided Meditation
The human mind tends to wander more often when left to meditate solely, but when mediation is practiced with a guide, most practitioners find to meditate and fo...
MEDITATION PRACTICE
Samadhi Meditation
Patanjali explains that Samadhi is a state of Meditative Absorption, attained by the practice of Dharana (focused attention) and Dhyana (effortless meditation) ...
MEDITATION PRACTICE
Self-Realization Meditation
Self-Realization Fellowship is an invitation to the spiritual seeker to journey together on a life-transforming discovery of the soul. This journey embraces the...
YOGA PRACTICE
Power Yoga
Power yoga is a faster, fitness-focused style yoga form that imbibes more rigor into practice. The practice began in the 1990s in America, founded by Beryl Bend...
YOGA PRACTICE
Vinyasa Yoga
Vinyasa yoga originates from the Sanskrit words Vyn meaning 'in a special or sacred way' and Nyasa meaning, 'to place'. Sri Krishnamacharya taught yoga in line ...
YOGA PRACTICE
Dynamic Yoga
Dynamic yoga is a lively style of yoga that features fluid movement. It differs to other yoga techniques, because it focuses on body awareness and involves much...