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Helen Pandan

25 W

Philippines

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Techniques

MEDITATION PRACTICE

Breathing Meditation

Breath meditation can be a gateway to a broader practice of "mindfulness," in which you learn to accept and appreciate what comes in life and stop fighting your...

MEDITATION PRACTICE

Self Enquiry Meditation

The Self inquiry (or the 'I am' meditation technique) focuses on turning attention inwards to bring to light your innate/true nature. This inward-facing attenti...

MEDITATION PRACTICE

Soto Zen Meditation

Soto Zen was developed in the ninth century by the Chinese Monks Tozan (Ch. Dongshan) and Sozan (Ch. Caoshan). The school focuses on meditating without a specif...

YOGA PRACTICE

Acro Yoga

Acro Yoga combines the fitness, play of acrobatics, the healing, movement of therapeutics, and the balance and connection of yoga. It makes use of either one or...

YOGA PRACTICE

Aerial Yoga

Aerial yoga, also referred to as anti-gravity yoga, shares a lot similarities with traditional yoga. However there is a big difference. It is a combination of t...

YOGA PRACTICE

Dynamic Yoga

Dynamic yoga is a lively style of yoga that features fluid movement. It differs to other yoga techniques, because it focuses on body awareness and involves much...