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Techniques

YOGA PRACTICE

Acro Yoga

Acro Yoga combines the fitness, play of acrobatics, the healing, movement of therapeutics, and the balance and connection of yoga. It makes use of either one or...

YOGA PRACTICE

Iyengar Yoga

B.K.S. Iyengar founded the Iyengar Yoga. By paying close attention to anatomical details and the alignment of each posture, Iyengar Yoga is the practice of prec...