SEEKER

Dhananjay Kyada

55 W

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Techniques

MEDITATION PRACTICE

Guided Meditation

The human mind tends to wander more often when left to meditate solely, but when mediation is practiced with a guide, most practitioners find to meditate and fo...

MEDITATION PRACTICE

Loving Kindness - Metta Meditation

Metta meditation or the loving kindness technique helps direct our compassion and loving-kindness initially towards ourselves, then towards somebody, we love an...

YOGA PRACTICE

Therapeutic Cancer Yoga

Therapeutic cancer yoga is defined as the application of yoga postures and practice to the treatment of various types of cancers and involves instruction in yog...