Techniques
MEDITATION PRACTICE
Guided Meditation
The human mind tends to wander more often when left to meditate solely, but when mediation is practiced with a guide, most practitioners find to meditate and fo...
YOGA PRACTICE
Ashtanga Yoga
Ashta means Eight and Anga is limbs so it means Eight Limb path, Ashtanga yoga is based on Yoga Philosophy of Patanjali. The Yama, Niyama, Asanas, Pranayama, Pr...
YOGA PRACTICE
Vinyasa Yoga
Vinyasa yoga originates from the Sanskrit words Vyn meaning 'in a special or sacred way' and Nyasa meaning, 'to place'. Sri Krishnamacharya taught yoga in line ...
YOGA PRACTICE
Yin Yoga
This practice is designed to help you sit longer, and more comfortably, in meditation by stretching connective tissue around the joints (mainly the knees, pelvi...
YOGA PRACTICE
Iyengar Yoga
B.K.S. Iyengar founded the Iyengar Yoga. By paying close attention to anatomical details and the alignment of each posture, Iyengar Yoga is the practice of prec...