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benjamin pourrat

25 W

Switzerland

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Techniques

MEDITATION PRACTICE

Breathing Meditation

Breath meditation can be a gateway to a broader practice of "mindfulness," in which you learn to accept and appreciate what comes in life and stop fighting your...

MEDITATION PRACTICE

Self Enquiry Meditation

The Self inquiry (or the 'I am' meditation technique) focuses on turning attention inwards to bring to light your innate/true nature. This inward-facing attenti...

YOGA PRACTICE

Ashtanga Yoga

Ashta means Eight and Anga is limbs so it means Eight Limb path, Ashtanga yoga is based on Yoga Philosophy of Patanjali. The Yama, Niyama, Asanas, Pranayama, Pr...