Techniques
MEDITATION PRACTICE
Breathing Meditation
Breath meditation can be a gateway to a broader practice of "mindfulness," in which you learn to accept and appreciate what comes in life and stop fighting your...
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MEDITATION PRACTICE
Vipassana Meditation
Vipassana, Insight Meditation, is one of the oldest and most prominent meditative techniques that we know today. The ancient practice has its roots spreading de...
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YOGA PRACTICE
Anusara Yoga
Anusara means flowing with grace - going with the flow - following your heart. Anusara emphasizes Universal Principles of Alignment as the focal point of its p...
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YOGA PRACTICE
Ramdev Yoga
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