Pravassa is a renowned leader in transformative travel. Discover the power of expansion by connecting to new places, people, and cultures in a lasting way. As our lives and culture change, we’re evolv..
Walking meditation is practiced within Zen, many different forms of Buddhist traditions like the Theravada tradition, Chan tradition, Daoism, and Taoism The practice typically involves periods of walking in between long periods of sitting meditation. The walking meditation is usually done at a slower than normal and involves either coordinating the steps with the breath, or specific focusing practice. Walking meditation can be practiced in nature, as well as indoors. Whenever the mind starts to wander, the practitioners must try to bring the attention back to walking. Walking meditation establishes a deeper connection between mind and body and offers innumerable health benefits.
You probably don’t need to have a book fall on your head as I did to m..
Shunryu Suzuki RoshiTeacher
Zen Master Shunryu Suzuki arrived in the San Francisco Bay area from J..
Les Kaye has been integrally involved in developing an American Zen pr..