Yogadarshanam Foundation is a Charitable trust and an initiative of the Yogadarshanam Spiritual Pvt Ltd. Yogadarshanam has been doing good work to spread yoga to the rural area and to educate poor chi..
Postnatal Yoga includes poses to remedy common post-pregnancy issues. Few of these poses / asanas include Gomukhasana (Cow Face Pose), Virabhadrasana II (Warrior II Pose), Viparita Karani (Legs-Up-the-Wall Pose), Pranayama - Ujjayi breathing, etc. This helps cure for both mama and baby.
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Born in Colombia, South America, is a graduate in Anthropology from th..
Aarti is an eternal student, follower of traditional Yoga, who holds a..
Menaka Desikachar is the wife of TKV Desikachar and has studied under ..