At YUJ - Healthy, Mindful, Soulful Living, their focus is on restoring body balance with our selection of Hatha Yoga, Restorative Yoga, Meditation and Shatkarm classes. Designed to offer a full range ..
Mindfulness meditation is a technique of mental training that allows practitioners to slow down racing thoughts. The meditative technique helps curb negativity to calm both the mind and body. The techniques commonly used are muscle relaxation, mind and body awareness, mental imagery, and controlled breathing. Mindfulness is simple and straightforward as there is no requirement for oils, mantras, or candles. The only prerequisites are a comfortable environment, a few minutes to spare, and an open mind. Buddhist monks have used the exercise of mindfulness as a form of meditative practice for more than 2,600 years as a method to follow the path of enlightenment. The concept is popular across Hinduism, Christianity, and Taoism. Studies suggest that those who practice mindfulness meditation experience lesser stress and can concentrate better. The practice of mindfulness helps people become more resilient and aware. Furthermore, it teaches people how to face lifeï¿½s challenges and ups and downs. The underlying idea of being mindful is to accept the emotions of the present moment without judgment to live a happy and healthy life.
Oct 29, 2021, 6:00:00 PM
In this retreat, we blend qi gong and mindfulness meditation, taking the time to pay attention to our actual experience as we sit and as we move. When we do this we feel more open, grounded and alive...
Nov 27, 2021, 10:00:00 AM
The goal of all mindfulness practice is to learn to wake up from the sleep of reactivity and to discover how to act in skilful and constructive ways. To live in a way which is more 'awake' is to live ..
Sep 11, 2022, 10:00:00 AM
MYmind is a mindfulness-based 9 session parent and child training program that aims to improve focus and concentration, and decreases impulsivity, hyperactivity, and aggression in youth (9-18 years) w..
May 15, 2022, 10:00:00 AM
Mindful Parenting is a program of 8 weekly sessions, and a follow-up session 8 weeks later, in groups of 8-20 parents, with sessions of 2-3 hours, depending on the target group. Mindful Parenting is s..
May 14, 2022, 10:00:00 AM
‘Mindful with your baby’ is a mindful parenting training for parents with a baby. This training is based on the 8-week mindful parenting training, as developed by Susan Bögels and Kathleen Restifo, an..
Shivachittam, who is a karma sanyasi intiated by Swami Niranjananda Sa..
Founder Of IFY & Yoga Expert.This organization's aim is to serve manki..
Trustee/ Expert in Healing Therapies. The team of yoga professionals a..
Mr. Giuseppe Lombardo is running a European yogis, coaches and healers..
Major Dalbir SinghTeacher
Expert in Healing Therapies.He dedicate this Federation to all facets ..
Sharon Salzberg is a meditation pioneer and industry leader, a world-r..
Rolf Gates, author of Daily Reflections on Addiction, Yoga, and Gettin..
Eyal Shifroni was born in 1954; he studies and practices Yoga since 19..