At YUJ - Healthy, Mindful, Soulful Living, their focus is on restoring body balance with our selection of Hatha Yoga, Restorative Yoga, Meditation and Shatkarm classes. Designed to offer a full range ..
Mindfulness meditation is a technique of mental training that allows practitioners to slow down racing thoughts. The meditative technique helps curb negativity to calm both the mind and body. The techniques commonly used are muscle relaxation, mind and body awareness, mental imagery, and controlled breathing. Mindfulness is simple and straightforward as there is no requirement for oils, mantras, or candles. The only prerequisites are a comfortable environment, a few minutes to spare, and an open mind. Buddhist monks have used the exercise of mindfulness as a form of meditative practice for more than 2,600 years as a method to follow the path of enlightenment. The concept is popular across Hinduism, Christianity, and Taoism. Studies suggest that those who practice mindfulness meditation experience lesser stress and can concentrate better. The practice of mindfulness helps people become more resilient and aware. Furthermore, it teaches people how to face lifeï¿½s challenges and ups and downs. The underlying idea of being mindful is to accept the emotions of the present moment without judgment to live a happy and healthy life.
Aug 15, 2021, 6:00:00 PM
This is a 7 days workshop (1 hour daily 6 pm IST to 7 pm IST) which is a masterclass of an opportunity to be reborn. This workshop focuses on optimum health, financial success, spiritual growth, mindf..
Aug 26, 2021, 4:00:00 PM
This course is divided as Part 1: Yoga Nidra Immersion - 5 days/50 hours - Sleep Meditation: Rest, Recharge and Recreate Your Life from the Inside Out and Part 2: Yoga Nidra Certification - 5 days/50 ..
Sep 13, 2021, 12:00:00 AM
Join us for a six-day Iyengar Yoga workshop combining Vipassana meditation and a retreat of silence, in a pastoral, secluded and magical site in the Black Forest in Germany. This retreat is a unique i..
Aug 20, 2021, 12:00:00 AM
This nine-day retreat provides an opportunity to explore different aspects of the Buddha’s teachings on Nibbana, also translated as Awakening, Enlightenment, Liberation, or Freedom. The duration of th..
Sep 2, 2021, 6:00:00 PM
This 7 days silent retreat is suitable for anyone wishing to deepen their practice and cultivate further understanding of the wisdom teachings underpinning mindfulness practices. The practices and tea..
Shivachittam, who is a karma sanyasi intiated by Swami Niranjananda Saraswati, l..
Founder Of IFY & Yoga Expert.This organization's aim is to serve mankind. This o..
Trustee/ Expert in Healing Therapies. The team of yoga professionals and yoga or..
Mr. Giuseppe Lombardo is running a European yogis, coaches and healers with more..
Major Dalbir SinghTeacher
Expert in Healing Therapies.He dedicate this Federation to all facets of society..
Sharon Salzberg is a meditation pioneer and industry leader, a world-renowned te..
Rolf Gates, author of Daily Reflections on Addiction, Yoga, and Getting Well—as ..
Eyal Shifroni was born in 1954; he studies and practices Yoga since 1978 and tea..