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With Alignment yoga, one can make sure that each pose, action, and muscular activation is distinct. One can focus awareness in ways that spotlight details and specificity. Alignment yoga provides each breath in a pose to reveal greater levels of complexity and articulation.
Jun 5, 2021, 12:00:00 AM
This program is to provide a “Healthy Lifestyles and Creating Community” grant and will allow 20 veterans to attend a yoga teacher training to learn to teach yoga both in and out of the Mindful Resili..
No Teachers/Spiritual Guides available