Aerial yoga classes can offer a highly viable option if you have set a specific goal – whether it’s mental, emotional, spiritual or physical. With a specific goal in mind, a Home yoga instructor can t..
Aerial yoga, also referred to as anti-gravity yoga, shares a lot similarities with traditional yoga. However there is a big difference. It is a combination of traditional yoga poses, Pilates and dance. When participating in aerial yoga classes, the weight of your body will be supported by a hammock. This means youï¿½ll be suspended in the air. Itï¿½s a great option for beginners and experienced yoga performers.
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