Meditation, an Art That Transcends Religions
Meditation might be more popular and in practice today but it has existed for thousands of years. Meditation is nothing but a practice of turning one’s mind away from unwanted thoughts to attain peace and balance. It is no..
Can Meditation be the answer to growing mental health problems?
As we embark on a new year in 2021 with collective energies of hope and happiness, it is also a time to reflect on the year that was 2020. The year 2020 would be remembered in coming years not only for the Covid pandemic b..