Siila - an Ancient Wisdom Decoded in Today’s Context
It is in the roots, not the branches, that a tree's greatest strength lies and this is equally true for humankind. As much as we have evolved, we find our strengths embedded in our roots. Often, we find our lives on the brink of chaos, mind aimles..
Japa Mala as a form of meditation
Meditation gurus and sages can often be seen wearing or holding a garland of beads. Mala (or Sanskrit:माला; mālā, mean..
Meditation, an Art That Transcends Religions
Meditation might be more popular and in practice today but it has existed for thousands of years. Meditation is nothing but a practice of turning one’s mind away from unwanted thoughts to attain peace and balance. It is no..
Can Meditation be the answer to growing mental health problems?
As we embark on a new year in 2021 with collective energies of hope and happiness, it is also a time to reflect on the year that was 2020. The year 2020 would be remembered in coming years not only for the Covid pandemic b..